The Yoga Sanctuary Schedule

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Mixed 75 introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in level I classes before beginning this class. This class is 75 minutes long, 15 minutes longer than our general Mixed Level class.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

There are so many props that we can use to enhance our yoga practice – have you ever thought about the wall as being a beneficial support to your practice? Have you been in a class where you use the wall, but wonder if there are other ways to explore postures with the wall as more than just a way to keep your balance? Join TYS Teacher Karen Ascher in this special extended yoga class! Using the wall as a simple and complex way to enhance yoga postures, Karen will lead you through a series of poses that utilize the wall in familiar and unfamiliar ways. Get ready to explore the wall – and add it to your list of your favorite yoga props! Must be comfortable with standing postures, or any level 1 class at The Yoga Sanctuary. Cost is $30.

Mixed Level introduces more challenging and dynamic yoga postures. It’s recommended to have a solid foundation in Level I classes before beginning this class. It is a bridge between the Level l & Level ll classes.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Restorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation and rest. Suitable for any level yoga practitioner, this class will leave you feeling relaxed and restored.

Monday Morning Meditation is a half-hour, online-only meditation class for which there is no charge. Class will begin with the planting of inspirational "seed" or yogic theme for us to meditate on. This will be followed by a few minutes of clarifying discussion, with the majority of our time spent in silent meditation.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Level II is for the student with a consistent yoga practice. This 75-minute energetic and creative class explores the more advanced practices while moving at a a more vigorous tempo. Previous knowledge and understanding of postural alignment expected.

Gentle Plus Yoga is a variation on our gentle yoga and introduces a short amount of standing. In this class, we might use props such as a chair or the wall. It is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

Get a jump start on your day with an early morning practice! This morning flow class is designed to awaken the body and the mind. This class will leave you calm and energized to enter your day.

Level I provides a supportive environment in which beginning students can learn the foundations of a yoga practice while the more experienced practitioner will be able to fine tune the fundamentals of their practice.

The ancient art of Tai chi uses gentle flowing movements to promote relaxation, balance, and coordination. Originating in China, Tai chi is often described as "meditation in motion" because it promotes serenity while connecting the mind and body. The slow, relaxed movements make it accessible to all ages and fitness levels.

Gentle Yoga is ideal for students who wish to move at a slower pace or are recovering from injuries. Experience a gentle approach to yoga postures that stretch the muscles and deeply relax the nervous system.

Gentle Plus Yoga is a variation on our gentle yoga and introduces a short amount of standing. In this class, we might use props such as a chair or the wall. It is ideal for students who wish to move at a slower pace, but would also like to focus on finding balance while standing on two feet!