Thursday, October 9 – Sunday, October 12, 2025
Step away, dive deep, and rediscover your center—immerse yourself in the heart of yoga October 2025.
Are you ready to pause, reset, and turn inward? Join us for this 4-day retreat, offering a deep dive into yoga as a pathway to inner peace and transformation. Nestled in the serene Pocono Mountains, the Himalayan Institute provides the perfect setting to step away from the chaos of daily life and reconnect with yourself. As the vibrant colors of autumn emerge, you’ll have the opportunity to experience the magic of the season while immersing yourself in your yoga practice.
Who is this retreat for?
🍂 Those seeking to step back from the busy-ness of life and find a sense of spaciousness.
🍂 Anyone looking to cultivate tools for more quietness and mindfulness in their daily routine.
🍂 Individuals wanting to foster deeper connections with themselves and others in a supportive environment.
🍂 Those yearning to reconnect with nature and feel grounded, especially during this seasonal transition.
Over the weekend, you’ll be guided through a blend of mindful and accessible asana, meditation, breathwork, and restorative practices, all designed to help you step into the heart of yoga. This retreat not only supports personal growth but also builds meaningful connections in a space that encourages authenticity and presence.
Supported by the tranquil energy and timeless wisdom of the Himalayan Institute, the rhythms of nature, and the vibrant autumn season, you’ll explore what it means to truly live your yoga. Come as you are, ready to rediscover the tools for inner peace, balance, and connection to carry into your everyday life.
Our time together will include:
🍂 Silent morning meditation and three yoga practices, ranging from 30 to 90 minutes. Weather permitting, some practices will be held outside!
🍂 Lectures and discussions that deepen your understanding of yoga philosophy and practice.
🍂 A tour and guidance on using the Sri Vidya Meditation Shrine.
🍂A guided hike to Tamarak Falls or tour of Moka Origins (weather will determine which).
🍂 A bonfire (with s’mores!) at Song of Music Hill (weather permitting).
🍂 Plus, a few extras surprises!
Amenities for All Guests at the Himalayan Institute Retreat Center Include:
🍂 Comfortable, Quiet Accommodations: Simple and peaceful rooms for a restful stay.
🍂 Nutritious Meals Made with Love: Enjoy three delicious vegetarian or vegan meals daily (starting with dinner on arrival day and ending with breakfast and lunch on departure day).
🍂 Sri Vidya Meditation Shrine: Access to this serene meditation space at the heart of the campus.
🍂 Tea Lounge: Unlimited access to a variety of hot tea beverages.
🍂 Complimentary Internet Access: While we encourage unplugging, you can stay connected as needed.
🍂 400-Acre Campus with Hiking Trails: Immerse yourself in nature with access to wooded hiking trails and scenic beauty.
🍂 MarketPlace Gift Shop: Browse unique gifts and keepsakes.
🍂 PureRejuv Wellness Center: Enhance your experience with optional massages or wellness services (available as an add-on, we recommend booking as soon as you register).
I’m interested… But I’ve got some questions.
Program Cost:
🍂 Early Bird Pricing: $405 (if paid by 8/9/25). Use promotional code: EBRETREAT at checkout!
🍂 Full Cost: $450
Fine print (shared with love):
🍂 No refunds will be given after September 18th.
🍁 Accomodations not included in Program cost. Please see Accommodations to book lodging.
Accommodations
🍂 Starting at $115/night for Shared Standard Room with upgrades available.
🍁 Accommodations and meals are booked separately through the Himalayan Institute.
🍁 Your room reservation can be made clicking the button below or by calling Guest Services at 800.822.4547 ext. 1.
🍂 Please note that if calling, it is important to mention our program name and dates: Step Into the Heart of Yoga with Jennifer French: October 9 – 12, 2025.
Your retreat leader:
Jennifer French, E-RYT 500, YACEP, AYS
Jennifer, owner and director of The Yoga Sanctuary, is known for her adventurous spirit and integrated teaching style. Her approach encourages students to explore the subtleties of movement in a way that is both gentle and challenging—and always with a touch of humor. Registered with the National Yoga Alliance as an E-RYT 500 and YACEP (Continuing Education Provider), Jennifer brings over 18 years of teaching experience, working with students of all levels, from complete beginners to those training to become yoga teachers. She remains always a student and continues to study with her primary teachers, Tias and Surya Little of Prajna Yoga in Santa Fe, New Mexico, while more recently immersing herself in the teachings of the Himalayan Institute.
What people are saying…
💚 This retreat was a life changer for me. Through the physical work of yoga, the practice of meditation, the philosophical explanations of the practice, the beauty of living in nature & unplugging from world negativity allowed me to find my breath & love for life again. ~ Montana Retreat, 2024
💚 Jennifer French of The Yoga Sanctuary has opened my eyes, my mind, my body and my heart to the incredible power of yoga. My life has been forever changed thanks to her and the healing power that resonated at Feathered Pipe Ranch this past week. ~ Montana Retreat, 2024
💚 I felt as though my practice transformed over the course of the week thanks to Jennifer and the thoughtfully planned (and adjusted) progression of practice. I can’t thank you enough! ~ Costa Rica, 2023
💚 Much gratitude for the beautiful and amazing human, Jennifer French! I am continually blessed by your spirit, grace, and knowledge. Thank you for another incredible journey!! ~ Costa Rica Retreat, 2022
💚 When asked about my experience on this retreat, the most perfect answer was: Magical. I approached this trip with an open heart and mind, and no expectations. It was indeed a Magical experience. ~ Costa Rica Retreat, 2020