Classes & Wellness

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At The Yoga Sanctuary, we take an integrative, hands-on approach to health and wellness. Our yoga instructors and wellness experts work together to guide your mind and body toward optimal well-being. Complement your yoga practice with a rejuvenating massage or balancing energy session; support your journey with a Vedic birth chart reading; work individually with our experienced staff to design the program that is best for you. Whatever path you take, you’ll be giving yourself the gift of relaxation, healing, and transformation.

Classes

Class Descriptions

Community Classes

On-site Yoga

And More….

View Our Workshops

Workshops

Philosophy

Therapeutics

Posture Focuses

Guest Teachers

Wellness

Yoga One-On-One

Massage Therapy

Vedic Birth Chart Readings

Mindfulness Meditation

Mindfulness Meditation

Mindfulness meditation, in the tradition of Vipassana or insight meditation, is a gentle yet thorough meditation technique based in the oldest of Buddhist teachings. It involves paying close attention to sensation and teaches us how to “see things as they are,” ultimately allowing one to see the true nature of existence. Click below for a special series of talks by guest teacher, Carl Eisen, as he leads us through a basic introduction to mindfulness meditation.