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Dhyana, the seventh limb of yoga, is often referred to as meditation. Building on the foundation of dharana, the sixth limb, it can be thought of as the uninterrupted flow of concentration. While dharana focuses on one-pointed attention, dhyana takes this practice a step further by maintaining that focus for extended periods. When the mind is fully absorbed in an object, without distraction, this is dhyana.
Dharana is the sixth limb of Patanjali’s Eight Limbs of Yoga, and it marks the stage of one-pointed concentration. At this point, the mind is trained to focus steadily on a single object, free from distraction. While this might sound like meditation, it is actually the foundation for the deeper practices of dhyana (meditation) and samadhi (enlightenment). Dharana is about developing the skill of sustained concentration, which allows us to move toward the higher, more effortless states of mental absorption and unity with the object of focus.
Pratyahara, the fifth limb of yoga, invites us into the quieter, more subtle aspects of our practice. Often translated as “withdrawal of the senses,” pratyahara asks us to look inward, beyond the constant pull of external distractions, and cultivate a deep sense of stillness. It is about muting the senses—learning to quiet the constant stream of external stimuli that often pulls our attention away from the present moment.
By Jennifer French I often reflect on how fortunate I am to be on this yogic path. It has provided me with tools and skills that help keep me afloat when the day to day challenges of life get even more challenging. It’s a blessing to have mentors to go to, teachers...
By Kimberley Heffley: 2019 TYS Teacher Training Graduate and 15 year 9-1-1 Veteran with the Charlotte County Sheriff's Department As a group, dispatchers sit. A lot. Upwards of 12 hours for some. Some dispatch centers have consoles that allow you to stand but we are...
Yoga is a simple and, when practiced safely, effective way to maintain and perhaps increase one’s BMI (bone mineral density). More clearly, yoga can help build bones. We build bone strength and density by putting stress on the bone or applying weight and pressure to the bone. The more we safely and mindfully stress the bone, the stronger it gets.
By Carrie Demers, MD As a culture, we are obsessed with looking young. We dye our hair, whiten our teeth, use botox, have surgeries! - all attempts to hide the signs of our encroaching age. However, what we are truly seeking is not to look younger, but to feel...
by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...
The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means longing, wish, or desire. Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty) and Artha (means) if we are to experience...
Miguel and Nicole Dotres The Yoga Sanctuary: Can you tell us a little about yourselves? Miguel and Nicole Dotres: We have been married for 15 years and have 2 children. We moved to Punta Gorda from Miami 3 years ago in an effort to find a great place to raise our...
by Jaime Boswell As yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are...
For centuries, fires have been used by ancient and native cultures around the world to create ceremonies. Fire, or Agni in Sanskrit, is a transformational force of purification and creation, and indigenous cultures have been infusing this sacred element with prayers, reverence, and intention as a means to connect with the Divine. Specifically in the Peruvian tradition, fire ceremonies have been used throughout the ages as a means of ritual, celebration and connection with the Universe because of their potent form of prayer.
By Jaime Boswell Yoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy...
Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. In its highest expression, Agni is the source of self-discipline, purification and transformation.
Complementary Practices to Promote Relaxation and Healing by Melissa Goodwin Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results:...
"The Moonbeams are also the rays of the Sun." - the Vedas Our Sun, Surya in Sanskrit, is the 4.5 billion year old yellow dwarf star at the center of our solar system. It is an almost perfect sphere of gas (mostly Hydrogen and Helium) 860,000 miles in diameter and...
The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game -- something we yogis know very well! To learn more about Jak,...
This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and...
This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by their “yoga story.” Each and...
This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...