New to Yoga
Practices
Yoga in Your Daily Life
Yoga Beyond Asana
Sister Sciences »
Our Sangha »
Svadhisthana is known as “the seat of the self,” or the seat of the soul. It is located at the sacrum, just above the base of the spine. Svadhisthana is associated with the water element. All bodily fluids are governed by this chakra. And as a water chakra, the energy...
Muladhara, the root chakra is located at the very end of the spine and is activated by the perineum and pelvic floor. Being the root chakra, Muladhara is associated with the element of earth. Its qualities include survival, family, primal, and materialistic concerns....
Chakras are the seven main vortexes of energy, or prana, which correspond to different areas of the body. They begin at the pelvic floor, move up through the sacral area, the solar plexus region, the heart, throat, eyebrow center and end at the crown of the head. The...