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Proper breathing is what makes yoga, well, yoga. Paying attention to our breath is what transforms mere exercises into a dynamic practice that helps us to understand our true nature. Our breath is the gauge that we use to know if we've gone to far and the...
To find steadiness and ease in your yoga practice, the best place to begin is with your breath. The breath acts like a gauge of your practice. When the breath is labored —quick and shallow— this is a sign that you are pushing too hard, or not letting go enough, in...