The Four Purusharthas: Kama

The Third Aim: Kama As our investigation of the Purusharthas continues, we come to the third aim, Kama, which means “longing”, “wish”, or “desire.” Kama pertains to the enjoyment of life and needs to be in balance with Dharma (duty)...

How is a yoga therapy session different from a general yoga class?

by Jaime Boswell As yoga therapy becomes a bit more mainstream in the U.S., with yoga therapy schools now receiving accreditation and yoga therapists being certified through the accredited programs, it is a good time to talk about some of the questions that are...

Yoga Therapy: A Holistic Approach to Self-healing

By Jaime Boswell Yoga Therapy stands distinctly apart from other therapies in that it is based on the application of yoga philosophy through a holistic approach to individuals. Yoga therapy does not take the place of medical treatments. In fact, the yoga therapy...

The Vedic Fire Ceremony

by Gwen Burdick Fire, or Agni in Sanskrit, is one of the five basic elements of creation. It dominates the Pitta dosha of Ayurveda. Agni allows for heat, light, color and vision and is essential for combustion, cooking and our ability to digest food. When the element...

Meditation and Restorative Yoga

Complementary Practices to Promote Relaxation and Healing by Melissa Goodwin Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results:...

Navrati: The Nine Nights of the Goddesses

September 21st – 29th, 2017 by Gwen Burdick Navratri, a nine night-long celebration of the Divine Feminine, occurs every year on the New Moon in the Vedic month of Ashwin (usually our September) near the autumnal equinox. Worship of the Goddesses Durga, Lakshmi...