The Gayatri Mantra

by Gwen Burdick Om Bhur Bhuvah Svah Tat savitur varenyam Bhargo devasya dhimahi Dhiyo yo nah prachodayat   Translation:  With loving reverence we bow to the inner Light, the supreme wisdom in all the world.  May this Divine Light guide and illuminate our intelligence....

The Maha Mrityunjaya Mantra

by Gwen Burdick Om Triyambakam yajamahe Sugandhim pushti vardhanam Urvarukamiva bandhanan Mrityor mukshiya mamritat Translation:   I meditate on, and surrender myself to, the Divine Being who embodies the power of will, the power of knowledge and the power of action. ...

Yoga and Meditation

by Jennifer French People often wonder what the difference between yoga and meditation is, believing that they are two separate practices. In truth, yoga has a long tradition that is thousands of years old and, originally, its main purpose in practice was to hone and...

Meditation and Restorative Yoga

Complementary Practices to Promote Relaxation and Healing by Melissa Goodwin Students often ask, “What is the difference between meditation and restorative yoga?” This is a great question, because we tend to think of both in terms of the same set of desired results:...

A Practice for Cultivating Metta—Loving Kindness

In the Buddhist tradition, the practice of metta, or loving kindness, plays an important role. The ability to view other people and beings with benevolence is a strong value of this belief system. But in a world with so much violence, so many differing opinions, so...

The Healing Sound of Silence

Silent meditation, which you can experience in our weekly meditation class, is a way to quiet the mind and open the heart to the possibilities of the moment. Silence is a powerful tool that helps us turn inward and listen to the quieter voice that comes with insight....