sahasrara chakra

This month our chakra focus is on Sahasrara chakra, the chakra of our divine center located at the crown of the head. Sahasrara means thousand-fold or infinity, and the chakra is associated with the color violet and with the consciousness element. The qualities of...

ajna chakra

This month our chakra focus is on Ajna chakra, the chakra of intuition and clarity located at the third eye, which is between the eyebrows. Ajna is associated with the color purple and with the mind element. The qualities of this chakra are inspiration, intuition, and...

vishuddha chakra

This month our chakra focus is on Vishuddha chakra, the communication chakra located at the throat. Vishuddha is associated with the color blue and with the space element. The qualities of this chakra are communication, truth, and self-expression. Vishuddha governs...

anahata chakra

This month our chakra focus is on Anahata chakra, the heart chakra located at the center of the chest. Anahata is associated with the color green and with the air element. The qualities of this chakra are unconditional love and compassion. Anahata is the gateway...

Yoga for Digestion

The practice of yoga, especially asana and pranayama, not only supports our structural physical health, but also the internal physical health of our organs. One particular internal benefit of yoga is the support of digestive health, governed by the Manipura Chakra....

manipura chakra

This month our chakra focus is on Manipura chakra, the solar plexus chakra located at the navel. Manipura is associated with the color yellow and with the fire element—it is our power center. The qualities of Manipura are self-esteem, power, gut feelings, ego, and...