The Three Gunas: Tamas, Rajas and Sattva

The word Guna means “that which binds” in Sanskrit. According to Vedic science, all matter and energy that make up the manifest world consists of the three gunas in different quantities. They describe the qualities of nature and states of awareness, and...

Anandamaya Kosha

              The last of the five koshas is anandamaya kosha—the bliss sheath. Anandamaya encompasses not the feeling of bliss, but rather, the experience of bliss. In contrast to vijnanamaya kosha, you do not witness the bliss sheath, you are the bliss. Bliss can be...

Vijnanamaya Kosha

              The fourth of the five koshas is vijnanamaya kosha—the wisdom sheath. Vijnanamaya encompasses intuition and intellect. It can be thought of as the witness mind, or that aspect of our consciousness that is not entangled in what we are doing or thinking,...

Manomaya Kosha

              The third of the five koshas is manomaya kosha—the mind sheath. Manomaya encompasses the processing of thoughts and emotions. It is the connection point between the lower and upper two sheaths. It involves the functions of the mind that relate to...

Pranamaya Kosha

The second of the five koshas is pranamaya kosha—the energy body. The vital energies of the body—also known as prana—on the physiologic level and on a more subtle level, are contained within this kosha. Prana does not necessarily “reside” within the body, as it...

Anamaya Kosha

The first of the five koshas is anamaya kosha—the physical body. Your limbs, torso, and head; your skin, muscles, bones, and organs—everything that makes up your body, inside and out, is the anamaya kosha. The practice of yoga begins with the anamaya kosha because it...