Staff Spotlight—Pat Francis

I went to a small Catholic school where they taught with intimidation and harness. While I did have a couple of wonderful teachers who made it tolerable, they were few and far between. School was not my favorite place to be. I was taught to fear the wrath of God more...

Yogi of the Month—Millie Rosenfield

I grew up in Highland Springs just outside of Richmond, Virginia. At age 21 I became a flight attendant for Eastern Airlines, based in New Jersey, Miami, and Washington, DC. I flew for 11 years and then moved to Charlotte County in 1982. I have a son, Jonathan and a...

Staff Spotlight: Introducing Naomi Medrano

I was first exposed to yoga at the age of 19 or 20 when my little sister—quite the workout video enthusiast—brought over her latest “thing.” We huffed and puffed our way through Alan Finger’s Power Yoga video, and I loved it. So I bought a few more videos and...

Yogi of the Month—Jim Cupo

I am a 54 year old from Hawthorne, NJ with two sons and a wife of 27 years. I worked as a pressman for a printing company in Paterson, NJ for 15 years and then worked as a leak detection technician for the State of New Jersey at Passaic Valley Water Commission for 15...

Staff Spotlight—Lisa Ahrens

A wise friend of mine once said that all rivers lead to the same ocean. Taking into consideration all the investigating I have done on many different philosophies, sacred texts, and literature from various authors throughout the years, I concluded that not only was...

From India With Love: Excerpts from Anna’s Journey

Red Light Sangha We all have been in traffic where one of the drivers just has to go faster then others – zig zaging in and out of lanes—just at the end, comes to stop at the red light and all others catch up with him. Sitting at the red light one time I felt oneness...