Why Bother Breathing to Improve Your Game

The Yoga Sanctuary is excited to share this excellent essay by local Tennis Professional, Jak Beardsworth. Jak writes about the importance of using the breath, particularly the exhale, to improve your game — something we yogis know very well! To learn more about...

Meet The Yoga Sanctuary’s 2017 Teachers-in-Training…. Kristi Berg

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...

Meet The Yoga Sanctuary’s 2017 Teachers-in-Training…. Jim Cupo

This group of dedicated yogis decided to take their practice to the next level by participating in The Yoga Sanctuary’s Teacher Training Program. Over the next few months, we’ll be introducing you to them with short interviews followed by the “yoga story.” Each and...

Staff Spotlight: Introducing Robin Lee

Robin has over 20 years of experience practicing massage therapy after completing her training at the Connecticut Center for Massage Therapy in 1993. She combines techniques from Swedish relaxation, myofascial release, reflexology, reiki, and craniosacral therapy to...