All About Yoga

New to Yoga

Whether you’ve never taken a class before or are just new to our studio, check here for all that you need to know. You’ll learn just what to expect from your first visit to The Yoga Sanctuary.

Yoga Postures (Asanas)

Learn about the different postures we practice in class as well as different ways to approach your practice. Here you’ll find guided descriptions of many poses and a few short videos.

Yoga in Your Daily Life

Explore the many ways we can take yoga off the mat and into our daily life. Here you’ll also read about other aspects of the yoga practice, cross-training, and holidays.

Yoga Beyond Asana

Yoga is much more than just the postures! Here you’ll find writings about the breath, the subtle body (like chakras and vayus), the history and philosophy of yoga, and so much more!

Sister Sciences

Yoga is considered one of the three sister sciences of India. There is also Ayurveda, the science of life, and Jyotish, the science of light. Read more here about both of these sisters!

Our Sangha

Get to know more about our sangha, or community. Each month we highlight one of our students and one of our teachers. Learn more about those that you are sharing your practice with.